When smoking affects your relationships. 🤔Picture! We shared so much together. Then, I became sick and could no longer hang out. I tell you about my condition and it’s side effects. You listen intently and ask me if I need anything? Yes! I need you to stop smoking around me.  Easy task right? Wrong! Chronic…

Helping children through meltdowns👁👪

In my field, kids have meltdowns frequently. What happens to kids during this stressful time? They lose complete control over their emotions for whatever reason they are faced with. The main thing to understand is kids are learning. They have not mastered the art of social skills. The art of controlling their emotions isn’t fully…

Stopping without moving 

No drama can exist if you stop it and keep moving. How?  Acknowledge the issue  Rectify the situation  Asks for resolutions Give choices for ending drama or agreeing to disagree  Forgive Move on

Letting go negative people 

We talk about being inspirational in life. The first step in inspiring people is for you to let go of your own baggage. The baggage is the people who make your life toxic. The catch is: what if that person is a parent? I have a great friend. She is 45. She still struggles with…

Don’t kill us

His name was Alton. He was a son. father!  parent! human being! Disarmament is possible for #blacklivesmatter. 

Last night: Essence Fest 2016

I am always appreciative when I am able to be blessed to attend events. You never know who you will meet. My truck was hit and I have been struggling. However, I pushed my way through and met my cousin Ceral Ann at the Windsor Court Hotel for her birthday celebration. While there, in walks…