dr told me to weigh myself everyday. since i was in the hospital and diagnosed with an hiatal hernia, i have been on a no acid 1500 calorie diet. tonite however inhas a small plate of pasta, half of steak and a glass of peach sweet tea, & 1 bread from olive garden but a glass of water. since coming home from the hospital I was eartig clean, & tonigt i could feeel the unclean food: pasta & steak, bread in my body. weird.!
do better next time 🙂