dr told me to weigh myself everyday. since i was in the hospital and diagnosed with an hiatal hernia, i have been on a no acid 1500 calorie diet. tonite however inhas a small plate of pasta, half of steak and a glass of peach sweet tea, & 1 bread from olive garden but a glass of water. since coming home from the hospital I was eartig clean, & tonigt i could feeel the unclean food: pasta & steak, bread in my body. weird.!

do better next time πŸ™‚


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